Music for mental concentration

How to choose music for mental concentration? The problem of mind concentration faces almost every person who is engaged in intellectual work. Ability to concentrate their thoughts on one subject is not so simple.

The problem often arises when working simultaneously on multiple tasks. The human brain nature cannot ignore the problem until it is completely solved. If a brain has a few issues that need solutions, they often conflict with each other. An office environment also hinders concentration.



Phone calls, slamming doors, loud speech, other sounds from the street, it all somehow distract people’s attention. Very rarely, people have the opportunity to work in complete isolation, when no one is worried. Is it possible to create such an atmosphere, within an average office?

Using of music for mental concentration can help to solve the problem. At least, a specially selected music can protect you from the noises that distract your mind from work. What requirements must satisfy music for mental concentration? Basic requirements are two: first, the music should override other sounds, and secondly, it should not attract your attention. In addition, the music should not have hypnotic or sedative effects, in otherwise your productivity will drop significantly.

The most intense factor that attracts people is the human voice. Thus, the music should be entirely instrumental. On the other hand, natural sounds such as surf noise, rustling leaves, singing birds, chirping insects, not distracting, but even help to create a sense of comfort. In addition, nature sounds, do not have a clear structure and has an excellent masking effect.

Musical instruments must be organically woven into the sound of an environment and if possible to supplement it. Also, the timbre of instruments should not be in tune with the timbre of the human voice. Violin best suited for such music. Their high-frequency spectrum has a slightly stimulating effect, and at the same time not annoying.

Another requirement, the music for mind concentration should not have a stable repeatability. The motive of the music must have at least slight variations; otherwise, the human brain begins to unconsciously repeat it, going into a trance.

Put on headphones, and set the volume balance so that the music did not attract your attention and at the same time masked extraneous noises that distract you. However, remember that being listening music in headphones too long time is not good for the health of ears. Therefore, you should not abuse it.